Eat. Drink. Don’t Diet

The aim of Eat. Drink. Don’t Diet was to write the first book about food and diet that men would actually bother reading from cover to cover.

There is now a massive industry around all aspects of food from its production and sale to its place of cultural primacy on TV and in books. Factor in all those people trying to make us eat differently and you have a maze in which the most useful messages usually get lost.  Nutritionist Dr Sarah Brewer and I negotiated the labyrinth and this practical guide is the result.  Great cartoons from John Byrne again too.

Like all the new Men’s Health Forum material, the A5 36-page publication is compliant with the NHS England Information Standard. Organisations and employers can buy in bulk and single copies are available too.

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